3 Minute Step Test - DIY Fitness Assessment 1.6
Paid Version
Publisher Description
*** The easiest and quickest way for ANYONE to measure their health and fitness. You don't need to be an athlete to complete the step test. ***
The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness.
The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
*** Procedure of 3 Minute Step Test ***
1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
Feb 9, 2017
Version 1.6
This app has been updated by Apple to display the Apple Watch app icon.
- Fixed small bug.
About 3 Minute Step Test - DIY Fitness Assessment
3 Minute Step Test - DIY Fitness Assessment is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 3 Minute Step Test - DIY Fitness Assessment is Catrnja Dev. The latest version released by its developer is 1.6.
To install 3 Minute Step Test - DIY Fitness Assessment on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-02-09 and was downloaded 18 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 3 Minute Step Test - DIY Fitness Assessment as malware if the download link is broken.
How to install 3 Minute Step Test - DIY Fitness Assessment on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 3 Minute Step Test - DIY Fitness Assessment is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 3 Minute Step Test - DIY Fitness Assessment is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
